Sarah Machado Yoga
A yoga retreat for women to restore and reconnect
Friday 11th & Saturday12th November 2022
Give yourself the gift of deep rest, immersed in nature only an hour from Melbourne.
This restorative two-night retreat includes daily yoga practices, yin, breath, meditation and yoga nidra, plus nourishing and delicious vegetarian meals prepared by our own talented chef
'REST IS THE MOST UNDERRATED AND OVERLOOKED SUPER POWER'
Octavia Raheem. author of Pause, Rest, Be
We live in a culture that does not value enough the necessity of taking the time to slow down. We all need time to rest and refill our cups so we can show up for ourselves and for others with more clarity and vitality.
This retreat is for any woman who feels the need to create space to restore, reset and reconnect.
Held at Casa Warrandyte, a beautiful modernist home surrounded by trees and rivers, in the heart of the Warrandyte State Park. This retreat is accessible to all levels of yoga. Our daily practices will include gentle asana and yin, pranayama (breath practices), simple meditation, yoga nidra and self-enquiry with time to reflect and journal.
Pausing is an essential part of being healthy and creating a life of abundance. You will leave this retreat feeling well-rested, ready to emerge from the darker months of winter and move into the light of summer.
Plenty of free time to go for swims in the river, enjoy the outdoor bath, read and deepen your connection with nature and yourself.
SCHEDULE
Friday 11 November
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Arrival from 4 pm
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Welcome circle around 5 pm
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Yin Practice
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Dinner
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Breath and Yoga Nidra Practice
Saturday, 12th November
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Yoga Practice (7:30 am)
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Breakfast
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Forest walk
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Lunch
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Free time
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Yin and Yoga Nidra Practice
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Dinner
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Breath and Meditation
Sunday, 13th November
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Yoga Practice (8:00 am)
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Closing circle
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Breakfast
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Departure 11:00 am
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Feel free to enjoy nature for the rest of your Sunday
You will be nourished with vegetarian meals by the amazing STEPH SCHALL HUB CATERING.
Includes:
2 x dinners
1 x lunch
2 x breakfasts
Kitchen will have tea, coffee, fruits and nuts available all day.
Investment
Prices are all inclusive and per person. Payment plans options available. Price does not include transportation to or from venue.
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A room to yourself (1 x king or 1 x double bed in main house) $950 pp
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A room to share with a friend (1x king or 1 x double bed in main house) $700 pp
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Single bed (4 beds in one room in the bungalow) $600 pp
This is an intimate retreat with only 8 spots available.
Contact sarahmachado1206@gmail.com for any questions or to secure your spot.
50% deposit required to book. No refunds. In the event the retreat is postponed due to Covid 19 restrictions, I will set up a new date .If you are unable to make the new date, a full refund will be issued.
