Changing the way we breathe can transform how we feel quicker than most practices. Breathing happens naturally but we can also take...

Imagine giving yourself full permission to rest, restore your entire system and reconnect to your true self. Yoga Nidra, often referred...

Tantra is about weaving teachings and techniques to develop inner power and increase our capacity to thrive in all aspects of our life....

The deeper I advance on the path the more difficult it is to put into words why yoga. It used to be as simple as - it makes me feel good;...